Author & Essayist
Shihan Michelle’s first book, Brain Breaks for the Classroom, was written for Scholastic Teaching Resources and published in 2009. Her article, What’s Your Next Move; Consult Your Reflexes, was included in Exploring Body-Mind Centering; An Anthology of Experience and Method, published by North Atlantic Books in 2011.
Her second book, The Art of Self Offense: How To Protect Yourself (and Others) Without Really Trying, will be released by Red Penguin Publishing in 2021.
Learn to identify the potential for danger in your interactions with people and situations
Learn to set and hold effective boundaries
Create a daily practice that keeps you safe and still lets you live an adventurous life